Elijah Landis 10000m row
10,000
Meters
43:32.9
Time
2:10.6
Pace
612
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 1181 |
| Drag Factor | 123 |
November 05, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.9 | 10,000 | 2:10.6 | 157 | 840 | 27 | 166 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 26 | 136 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 28 | 148 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 28 | 165 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 27 | 169 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 28 | 169 |
| 4:44.4 | 6,000 | 2:22.2 | 122 | 718 | 26 | 156 |
| 3:56.2 | 7,000 | 1:58.1 | 212 | 1031 | 28 | 176 |
| 4:36.5 | 8,000 | 2:18.2 | 132 | 755 | 26 | 175 |
| 4:21.4 | 9,000 | 2:10.7 | 157 | 839 | 27 | 180 |
| 4:01.8 | 10,000 | 2:00.9 | 198 | 981 | 28 | 188 |
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Workout Graph
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