Elijah Landis 30:01 row
5,728
Meters
30:01.3
Time
2:37.2
Pace
310
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 118 |
August 11, 2022 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 5,728 | 2:37.2 | 90 | 609 | 21 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 23 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 25 |
| 30:01.3 | 915 | 2:44.6 | 78 | 569 | 25 |
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Workout Graph
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