Elijah Landis v3:00/2:00r...6 row
4,131
Meters
18:00.0
Time
2:10.7
Pace
260
Calories
109
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Count | 683 |
August 03, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,131 | 2:10.7 | 157 | 839 | 109 | ||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 23 | 94 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | 119 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 114 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 112 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | 109 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 111 | |
| r: 2:00 | 237 | ||||||
| r1,376 |
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Workout Graph
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