Elijah Landis v250m/0:45r...12 row
3,000
Meters
12:31.0
Time
2:05.1
Pace
198
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 21:31.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 127 |
July 27, 2022 06:36:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 3,000 | 2:05.1 | 178 | 914 | 27 | |
| 1:24.6 | 250 | 2:49.2 | 72 | 548 | 25 | |
| r: 0:45 | 89 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 28 | |
| r: 0:45 | 97 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | |
| r: 0:45 | 87 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:45 | 80 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | |
| r: 0:45 | 87 | |||||
| 1:22.4 | 250 | 2:44.8 | 78 | 569 | 25 | |
| r: 0:45 | 56 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 32 | |
| r: 0:45 | 86 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 28 | |
| r: 0:45 | 94 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 27 | |
| r: 0:45 | 101 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 30 | |
| r: 0:45 | 84 | |||||
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 25 | |
| r: 0:45 | 95 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 32 | |
| r: 0:45 | 95 | |||||
| r1,051 |
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Workout Graph
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