Elijah Landis 5000m row
5,000
Meters
18:47.5
Time
1:52.7
Pace
341
Calories
168
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 132 |
July 19, 2022 07:01:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.5 | 5,000 | 1:52.7 | 244 | 1140 | 28 | 168 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | 101 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 28 | |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 30 | |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 30 | |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 27 | |
| 0:22.8 | 600 | 1:54.0 | 236 | 1113 | 29 | |
| 0:22.5 | 700 | 1:52.5 | 246 | 1146 | 29 | |
| 0:22.4 | 800 | 1:52.0 | 249 | 1157 | 29 | |
| 0:22.5 | 900 | 1:52.5 | 246 | 1146 | 29 | 150 |
| 0:22.6 | 1,000 | 1:53.0 | 243 | 1134 | 29 | 149 |
| 0:22.9 | 1,100 | 1:54.5 | 233 | 1102 | 26 | 155 |
| 0:22.5 | 1,200 | 1:52.5 | 246 | 1146 | 29 | 154 |
| 0:22.5 | 1,300 | 1:52.5 | 246 | 1146 | 29 | 161 |
| 0:22.7 | 1,400 | 1:53.5 | 239 | 1123 | 29 | 162 |
| 0:22.8 | 1,500 | 1:54.0 | 236 | 1113 | 26 | 165 |
| 0:23.0 | 1,600 | 1:55.0 | 230 | 1092 | 29 | 166 |
| 0:22.7 | 1,700 | 1:53.5 | 239 | 1123 | 29 | 169 |
| 0:22.6 | 1,800 | 1:53.0 | 243 | 1134 | 29 | 168 |
| 0:22.5 | 1,900 | 1:52.5 | 246 | 1146 | 27 | 168 |
| 0:24.4 | 2,000 | 2:02.0 | 193 | 963 | 30 | 162 |
| 0:23.6 | 2,100 | 1:58.0 | 213 | 1033 | 28 | 168 |
| 0:22.5 | 2,200 | 1:52.5 | 246 | 1146 | 29 | 172 |
| 0:22.3 | 2,300 | 1:51.5 | 252 | 1168 | 27 | 171 |
| 0:26.1 | 2,400 | 2:10.5 | 157 | 841 | 28 | 166 |
| 0:22.9 | 2,500 | 1:54.5 | 233 | 1102 | 29 | 175 |
| 0:22.5 | 2,600 | 1:52.5 | 246 | 1146 | 29 | 167 |
| 0:21.2 | 2,700 | 1:46.0 | 294 | 1311 | 31 | 170 |
| 0:21.4 | 2,800 | 1:47.0 | 286 | 1283 | 28 | 171 |
| 0:22.3 | 2,900 | 1:51.5 | 252 | 1168 | 30 | 174 |
| 0:22.8 | 3,000 | 1:54.0 | 236 | 1113 | 29 | 174 |
| 0:23.1 | 3,100 | 1:55.5 | 227 | 1081 | 29 | 172 |
| 0:22.4 | 3,200 | 1:52.0 | 249 | 1157 | 29 | 174 |
| 0:22.6 | 3,300 | 1:53.0 | 243 | 1134 | 27 | 173 |
| 0:22.5 | 3,400 | 1:52.5 | 246 | 1146 | 29 | 174 |
| 0:22.6 | 3,500 | 1:53.0 | 243 | 1134 | 29 | 172 |
| 0:22.4 | 3,600 | 1:52.0 | 249 | 1157 | 29 | 173 |
| 0:22.4 | 3,700 | 1:52.0 | 249 | 1157 | 27 | 172 |
| 0:23.2 | 3,800 | 1:56.0 | 224 | 1071 | 28 | 171 |
| 0:25.7 | 3,900 | 2:08.5 | 165 | 867 | 28 | 172 |
| 0:23.3 | 4,000 | 1:56.5 | 221 | 1061 | 31 | 174 |
| 0:21.9 | 4,100 | 1:49.5 | 267 | 1217 | 27 | 176 |
| 0:22.0 | 4,200 | 1:50.0 | 263 | 1205 | 30 | 175 |
| 0:22.3 | 4,300 | 1:51.5 | 252 | 1168 | 30 | 177 |
| 0:22.4 | 4,400 | 1:52.0 | 249 | 1157 | 27 | 177 |
| 0:22.6 | 4,500 | 1:53.0 | 243 | 1134 | 29 | 178 |
| 0:22.8 | 4,600 | 1:54.0 | 236 | 1113 | 32 | 177 |
| 0:22.2 | 4,700 | 1:51.0 | 256 | 1180 | 30 | 177 |
| 0:21.7 | 4,800 | 1:48.5 | 274 | 1243 | 28 | 178 |
| 0:19.4 | 4,900 | 1:37.0 | 383 | 1619 | 31 | 180 |
| 0:19.9 | 5,000 | 1:39.5 | 355 | 1522 | 33 | 183 |
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Workout Graph
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