Elijah Landis 3:45 row
462
Meters
3:45.3
Time
4:03.8
Pace
23
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Stroke Count | 77 |
| Drag Factor | 105 |
July 11, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.3 | 462 | 4:03.8 | 24 | 383 | 21 |
| 0:46.2 | 462 | 0:50.0 | 2800 | 9936 | 21 |
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