Elijah Landis v50c/2:00r...5 row
2,077
Meters
7:52.7
Time
1:53.7
Pace
150
Calories
121
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,841 |
| Overall Time | 17:52.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 107 |
July 09, 2022 15:45:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.7 | 2,077 | 1:53.7 | 238 | 1117 | 30 | 121 | |
| 2:34.6 | 688 | 1:52.3 | 247 | 1149 | 30 | 119 | |
| r: 2:00 | 29 | ||||||
| 2:18.5 | 584 | 1:58.5 | 210 | 1022 | 29 | 125 | |
| r: 2:00 | 92 | ||||||
| 1:35.5 | 417 | 1:54.5 | 233 | 1102 | 30 | 125 | |
| r: 2:00 | 238 | ||||||
| 1:00.6 | 270 | 1:52.2 | 248 | 1152 | 30 | 123 | |
| r: 2:00 | 160 | ||||||
| 0:23.5 | 118 | 1:39.5 | 354 | 1520 | 31 | 116 | |
| r: 2:00 | 245 | ||||||
| r764 |
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Workout Graph
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