Elijah Landis 30:03 row
5,789
Meters
30:03.2
Time
2:35.7
Pace
312
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
July 08, 2022 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 5,789 | 2:35.7 | 93 | 618 | 21 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 25 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 23 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 26 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 27 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 25 |
| 30:03.2 | 3 | 8:53.3 | 2 | 307 | 0 |
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Workout Graph
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