v100m/0:30r...15 row on January 25, 2022

Elijah Landis v100m/0:30r...15 row

2,200

Meters

7:34.5

Time

1:43.2

Pace

168

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
7:34.5	2,200	1:43.2	318	1392	30
0:19.4	100	1:37.0	383	1619	31
r: 0:30	81
0:19.0	100	1:35.0	408	1704	32
r: 0:25	55
0:19.8	100	1:39.0	361	1541	30
r: 0:20	53
0:19.7	100	1:38.5	366	1560	30
r: 0:15	30
0:20.2	100	1:41.0	340	1469	33
r: 0:10	32
0:19.7	100	1:38.5	366	1560	31
r: 0:05	18
0:20.7	100	1:43.5	316	1386	32
0:19.9	100	1:39.5	355	1522	30
r: 0:30	46
0:42.0	200	1:45.0	302	1340	30
r: 0:25	52
0:40.5	200	1:41.2	337	1460	30
r: 0:20	48
0:42.2	200	1:45.5	298	1325	30
r: 0:15	39
0:44.1	200	1:50.2	261	1198	29
r: 0:10	23
0:40.6	200	1:41.5	335	1451	30
r: 0:05	16
0:45.2	200	1:53.0	243	1134	29
0:41.5	200	1:43.7	313	1378	30
	r493

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