Elijah Landis 20:00 row
4,061
Meters
20:00.0
Time
2:27.7
Pace
237
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 118 |
December 23, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,061 | 2:27.7 | 109 | 673 | 23 |
| 4:00.0 | 566 | 3:32.0 | 37 | 426 | 17 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 26 |
| 12:00.0 | 793 | 2:31.3 | 101 | 647 | 22 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 26 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 27 |
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Workout Graph
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