Elijah Landis 1000m row
1,000
Meters
3:17.6
Time
1:38.8
Pace
80
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 125 |
October 29, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 30 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 31 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 28 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 31 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 30 |
| 0:20.4 | 600 | 1:42.0 | 330 | 1435 | 32 |
| 0:20.3 | 700 | 1:41.5 | 335 | 1451 | 30 |
| 0:20.4 | 800 | 1:42.0 | 330 | 1435 | 29 |
| 0:19.4 | 900 | 1:37.0 | 383 | 1619 | 31 |
| 0:19.1 | 1,000 | 1:35.5 | 402 | 1682 | 31 |
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Workout Graph
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