Elijah Landis v100m/0:15r...8 row
7,919
Meters
40:02.6
Time
2:31.6
Pace
501
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 8,029 |
| Overall Time | 46:17.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 133 |
June 20, 2021 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.6 | 7,919 | 2:31.6 | 100 | 645 | 21 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 29 | |
| r: 0:15 | 12 | |||||
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 31 | |
| r: 0:20 | 18 | |||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 31 | |
| r: 0:25 | 17 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | |
| r: 0:30 | 14 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| r: 0:45 | 9 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 21 | |
| r: 1:00 | 7 | |||||
| 12:11.7 | 2,500 | 2:26.3 | 112 | 684 | 22 | |
| r: 2:00 | 14 | |||||
| 19:28.1 | 3,218 | 3:01.4 | 59 | 501 | 19 | |
| r: 1:00 | 19 | |||||
| r110 |
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Workout Graph
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