Elijah Landis 5000m row
5,000
Meters
23:16.7
Time
2:19.6
Pace
317
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 114 |
June 16, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.7 | 5,000 | 2:19.6 | 128 | 742 | 20 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 20 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 21 |
| 5:31.8 | 3,000 | 2:45.9 | 77 | 563 | 21 |
| 5:48.3 | 4,000 | 2:54.1 | 66 | 528 | 19 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 22 |
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Workout Graph
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