Elijah Landis 5000m row
5,000
Meters
22:33.9
Time
2:15.3
Pace
321
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 115 |
June 13, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.9 | 5,000 | 2:15.3 | 141 | 785 | 17 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 18 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 17 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 17 |
| 5:18.3 | 4,000 | 2:39.1 | 87 | 598 | 15 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 20 |
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Workout Graph
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