Elijah Landis 4:00 row
1,038
Meters
4:00.0
Time
1:55.6
Pace
73
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 131 |
May 06, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 19 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 18 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 |
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Workout Graph
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