Elijah Landis 20:00 row
3,459
Meters
20:00.0
Time
2:53.4
Pace
176
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 112 |
April 24, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,459 | 2:53.4 | 67 | 530 | 19 |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 25 |
| 4:00.0 | 342 | 2:55.4 | 65 | 523 | 21 |
| 6:00.0 | 344 | 2:54.4 | 66 | 527 | 20 |
| 8:00.0 | 295 | 3:23.3 | 42 | 443 | 21 |
| 10:00.0 | 329 | 3:02.3 | 58 | 498 | 13 |
| 12:00.0 | 366 | 2:43.9 | 79 | 573 | 18 |
| 14:00.0 | 344 | 2:54.4 | 66 | 527 | 17 |
| 16:00.0 | 344 | 2:54.4 | 66 | 527 | 20 |
| 18:00.0 | 351 | 2:50.9 | 70 | 541 | 24 |
| 20:00.0 | 413 | 2:25.2 | 114 | 692 | 18 |
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Dark horse beginner workout