Mauricio Novoa v5:00/2:00r...7 row
7,554
Meters
35:00.0
Time
2:18.9
Pace
438
Calories
153
Heart Rate
| Rest Distance | 2,586 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,140 |
| Overall Time | 49:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 81 |
October 23, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,554 | 2:18.9 | 130 | 748 | 20 | 153 | |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 17 | 125 | |
| r: 2:00 | 361 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 | 138 | |
| r: 2:00 | 378 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 148 | |
| r: 2:00 | 379 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 155 | |
| r: 2:00 | 373 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 162 | |
| r: 2:00 | 368 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 169 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 174 | |
| r: 2:00 | 375 | ||||||
| r2,586 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.