Mauricio Novoa v5:00/r...8 row
5,923
Meters
26:00.0
Time
2:11.6
Pace
358
Calories
165
Heart Rate
| Rest Distance | 3,981 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,904 |
| Overall Time | 47:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 81 |
September 30, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,923 | 2:11.6 | 153 | 827 | 23 | 165 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 18 | 134 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 156 | |
| r: 3:00 | 602 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | 164 | |
| r: 3:00 | 582 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 168 | |
| r: 3:00 | 593 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 178 | |
| r: 3:00 | 573 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 176 | |
| r: 5:00 | 878 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 173 | |
| r: 2:00 | 377 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 175 | |
| r: 2:00 | 376 | ||||||
| r3,981 |
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Workout Graph
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