Mauricio Novoa v5:00/0:09r...10 row
3,859
Meters
17:00.0
Time
2:12.1
Pace
232
Calories
| Rest Distance | 4,744 |
|---|---|
| Rest Time | 24:18.0 |
| Overall Distance | 8,603 |
| Overall Time | 41:18.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 81 |
September 29, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,859 | 2:12.1 | 152 | 821 | 23 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | |
| r: 0:09 | 26 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | |
| r: 3:01 | 621 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | |
| r: 3:01 | 619 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | |
| r: 3:00 | 626 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:02 | 395 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:03 | 407 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:01 | 401 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:01 | 404 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 5:00 | 858 | |||||
| r4,744 |
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Workout Graph
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