Karl Wills 8x500m/0:40r row
4,000
Meters
15:28.6
Time
1:56.0
Pace
270
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,198 |
| Overall Time | 20:48.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 138 |
March 14, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.6 | 4,000 | 1:56.0 | 224 | 1070 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | |
| r198 |
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Workout Graph
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