Karl Wills 3x500m/0:30r row
1,500
Meters
5:28.1
Time
1:49.3
Pace
111
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,549 |
| Overall Time | 6:58.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 146 |
March 07, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.1 | 1,500 | 1:49.3 | 268 | 1220 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| r49 |
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Workout Graph
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