Karl Wills v500m/2:00r...5 row
2,500
Meters
8:17.6
Time
1:39.5
Pace
209
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,698 |
| Overall Time | 18:17.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 147 |
February 22, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.6 | 2,500 | 1:39.5 | 355 | 1522 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| r: 2:00 | 47 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 27 | |
| r: 2:00 | 41 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 28 | |
| r: 2:00 | 58 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 30 | |
| r: 2:00 | 38 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | |
| r: 2:00 | 14 | |||||
| r198 |
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Workout Graph
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