Karl Wills v500m/2:00r...8 row
4,000
Meters
14:05.9
Time
1:45.7
Pace
306
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 30:05.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 135 |
February 15, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.9 | 4,000 | 1:45.7 | 296 | 1318 | 26 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| r: 2:00 | 93 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | |
| r: 2:00 | 86 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 24 | |
| r: 2:00 | 20 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 27 | |
| r: 2:00 | 32 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | |
| r: 2:00 | 39 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| r: 2:00 | 25 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| r: 2:00 | 30 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 27 | |
| r: 2:00 | 13 | |||||
| r338 |
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Workout Graph
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