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Karl Wills 40x0:45/0:20r row

8,266

Meters

30:00.0

Time

1:48.8

Pace

600

Calories

137

Heart Rate

Rest Distance645
Rest Time13:20.0
Overall Distance8,911
Overall Time43:20.0
Average Watts271
Calories Per Hour1233
Stroke Rate28
Stroke Count876
Drag Factor127

January 31, 2025 06:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,266 1:48.8 271 1233 28 137
0:45.0 217 1:43.6 314 1380 29 133
0:45.0 174 2:09.3 162 857 32 124
0:45.0 207 1:48.6 273 1237 29 131
0:45.0 192 1:57.1 217 1048 32 120
0:45.0 211 1:46.6 289 1293 28 138
0:45.0 192 1:57.1 217 1048 29 129
0:45.0 209 1:47.6 281 1265 28 139
0:45.0 198 1:53.6 239 1120 29 123
0:45.0 208 1:48.1 277 1251 28 135
0:45.0 196 1:54.7 231 1096 29 128
0:45.0 208 1:48.1 277 1251 28 138
0:45.0 194 1:55.9 224 1072 29 129
0:45.0 211 1:46.6 289 1293 28 141
0:45.0 197 1:54.2 235 1108 29 129
0:45.0 211 1:46.6 289 1293 28 143
0:45.0 203 1:50.8 257 1184 29 130
0:45.0 210 1:47.1 285 1279 27 143
0:45.0 203 1:50.8 257 1184 31 129
0:45.0 212 1:46.1 293 1307 27 148
0:45.0 204 1:50.2 261 1197 29 137
0:45.0 214 1:45.1 301 1336 27 147
0:45.0 205 1:49.7 265 1211 28 138
0:45.0 215 1:44.6 305 1350 27 151
0:45.0 206 1:49.2 269 1224 31 133
0:45.0 216 1:44.1 310 1365 28 150
0:45.0 204 1:50.2 261 1197 29 135
0:45.0 211 1:46.6 289 1293 27 144
0:45.0 205 1:49.7 265 1211 31 136
0:45.0 214 1:45.1 301 1336 27 148
0:45.0 203 1:50.8 257 1184 29 132
0:45.0 210 1:47.1 285 1279 27 143
0:45.0 199 1:53.0 242 1133 28 133
0:45.0 214 1:45.1 301 1336 28 151
0:45.0 205 1:49.7 265 1211 31 132
0:45.0 212 1:46.1 293 1307 27 144
0:45.0 208 1:48.1 277 1251 31 136
0:45.0 216 1:44.1 310 1365 29 146
0:45.0 206 1:49.2 269 1224 29 131
0:45.0 245 1:31.8 452 1855 31 166
0:45.0 201 1:51.9 250 1158 31 133
r645

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