Karl Wills v500m/2:00r...8 row
4,000
Meters
14:32.1
Time
1:49.0
Pace
295
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 30:32.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 125 |
September 07, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 4,000 | 1:49.0 | 270 | 1229 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:00 | 38 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| r: 2:00 | 29 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| r: 2:00 | 43 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 37 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| r: 2:00 | 27 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| r: 2:00 | 44 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| r: 2:00 | 28 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:00 | 410 | |||||
| r656 |
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Workout Graph
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