Karl Wills 5x1:00/1:00r row
1,482
Meters
5:00.0
Time
1:41.2
Pace
118
Calories
150
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,576 |
| Overall Time | 10:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 138 |
August 03, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1461 | 27 | 150 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 138 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | 147 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 149 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | 159 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 159 |
| r94 |
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Workout Graph
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