Karl Wills v25c/1:00r...12 row
3,633
Meters
12:22.2
Time
1:42.1
Pace
300
Calories
156
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 24:22.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 144 |
July 11, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.2 | 3,633 | 1:42.1 | 328 | 1430 | 26 | 156 | |
| 1:03.5 | 308 | 1:43.0 | 320 | 1399 | 28 | 129 | |
| r: 1:00 | 20 | ||||||
| 1:03.4 | 307 | 1:43.2 | 318 | 1394 | 26 | 140 | |
| r: 1:00 | 19 | ||||||
| 1:03.7 | 308 | 1:43.4 | 317 | 1389 | 26 | 148 | |
| r: 1:00 | 13 | ||||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 29 | 150 | |
| r: 1:00 | 24 | ||||||
| 1:02.0 | 303 | 1:42.3 | 327 | 1424 | 26 | 156 | |
| r: 1:00 | 15 | ||||||
| 1:02.1 | 304 | 1:42.1 | 328 | 1430 | 26 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:01.9 | 303 | 1:42.1 | 328 | 1430 | 25 | 162 | |
| r: 1:00 | 30 | ||||||
| 1:01.6 | 302 | 1:41.9 | 330 | 1435 | 26 | 164 | |
| r: 1:00 | 22 | ||||||
| 1:00.6 | 299 | 1:41.3 | 336 | 1457 | 27 | 166 | |
| r: 1:00 | 24 | ||||||
| 1:01.3 | 301 | 1:41.8 | 331 | 1440 | 27 | 164 | |
| r: 1:00 | 28 | ||||||
| 1:02.4 | 305 | 1:42.2 | 327 | 1425 | 28 | 167 | |
| r: 1:00 | 26 | ||||||
| 0:59.0 | 295 | 1:40.0 | 350 | 1504 | 26 | 171 | |
| r: 1:00 | 17 | ||||||
| r259 |
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Workout Graph
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