Karl Wills 6x1:00/1:00r row
1,641
Meters
6:00.0
Time
1:49.6
Pace
130
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,741 |
| Overall Time | 12:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 150 |
May 31, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r100 |
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Workout Graph
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