Karl Wills v4:00/1:00r...5 row
5,094
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 144 |
July 28, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,094 | 1:57.7 | 214 | 1037 | 27 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | |
| r: 1:00 | 4 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | |
| r: 1:00 | 20 | |||||
| r295 |
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Workout Graph
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