Karl Wills 10x500m/1:00r row
5,000
Meters
19:44.7
Time
1:58.4
Pace
337
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 29:44.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
March 13, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| r150 |
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Workout Graph
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