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Karl Wills v250m/0:45r...12 row

3,000

Meters

11:47.0

Time

1:57.8

Pace

198

Calories

Rest Distance187
Rest Time9:00.0
Overall Distance3,187
Overall Time20:47.0
Average Watts214
Calories Per Hour1036
Stroke Rate26
Stroke Count316
Drag Factor131

February 17, 2023 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v250m/:45r...12

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:47.0 3,000 1:57.8 214 1036 26
1:00.3 250 2:00.6 200 986 26
r: 0:45 15
0:59.7 250 1:59.4 206 1007 28
r: 0:45 14
0:59.3 250 1:58.6 210 1022 26
r: 0:45 11
0:59.3 250 1:58.6 210 1022 26
r: 0:45 11
0:59.4 250 1:58.8 209 1018 26
r: 0:45 17
0:59.2 250 1:58.4 211 1025 27
r: 0:45 14
0:58.6 250 1:57.2 217 1048 27
r: 0:45 15
0:58.0 250 1:56.0 224 1071 27
r: 0:45 17
0:58.4 250 1:56.8 220 1055 27
r: 0:45 17
0:58.4 250 1:56.8 220 1055 28
r: 0:45 19
0:58.1 250 1:56.2 223 1067 26
r: 0:45 21
0:58.2 250 1:56.4 222 1063 28
r: 0:45 16
r187

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Workout Graph

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