Karl Wills v3:00/2:00r...4 row
2,911
Meters
12:00.0
Time
2:03.6
Pace
186
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 123 |
January 06, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,911 | 2:03.6 | 185 | 936 | 25 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 38 | |||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.