Karl Wills 12x500m/2:00r row
6,000
Meters
25:09.0
Time
2:05.7
Pace
374
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 49:09.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 118 |
June 27, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.0 | 6,000 | 2:05.7 | 176 | 905 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| r188 |
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Workout Graph
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