Karl Wills 6x2:00/1:00r row
3,037
Meters
12:00.0
Time
1:58.5
Pace
201
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 153 |
June 13, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,037 | 1:58.5 | 210 | 1023 | 24 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r76 |
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Workout Graph
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