Karl Wills 7x1:00/1:00r row
1,756
Meters
7:00.0
Time
1:59.5
Pace
125
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,832 |
| Overall Time | 14:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 174 |
May 20, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1004 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 15 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| r76 |
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Workout Graph
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