Karl Wills 3x3000m/4:00r row
9,000
Meters
37:29.7
Time
2:04.9
Pace
572
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,298 |
| Overall Time | 49:29.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 979 |
| Drag Factor | 167 |
December 25, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.7 | 9,000 | 2:04.9 | 179 | 916 | 25 | |
| 12:32.8 | 3,000 | 2:05.4 | 177 | 909 | 26 | |
| 12:29.4 | 3,000 | 2:04.9 | 180 | 918 | 25 | |
| 12:27.5 | 3,000 | 2:04.5 | 181 | 922 | 25 | |
| r298 |
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Workout Graph
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