Karl Wills 5x3:00/1:00r row
3,336
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 135 |
November 04, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 26 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | |
| r324 |
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Workout Graph
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