Karl Wills 4000m row
4,000
Meters
15:58.9
Time
1:59.8
Pace
265
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 151 |
September 19, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.9 | 4,000 | 1:59.8 | 203 | 999 | 27 |
| 3:21.2 | 800 | 2:05.7 | 176 | 905 | 27 |
| 3:17.4 | 1,600 | 2:03.3 | 186 | 941 | 27 |
| 3:14.5 | 2,400 | 2:01.5 | 195 | 970 | 28 |
| 3:13.9 | 3,200 | 2:01.1 | 197 | 976 | 28 |
| 2:51.9 | 4,000 | 1:47.4 | 282 | 1271 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.