Karl Wills v1:00/1:00r...12 row
3,503
Meters
12:00.0
Time
1:42.7
Pace
289
Calories
149
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 150 |
October 05, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,503 | 1:42.7 | 322 | 1409 | 25 | 149 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | 128 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 133 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | 142 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 25 | 147 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | 149 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 151 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | 157 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 156 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 158 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 157 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 159 | |
| r: 1:00 | 16 | ||||||
| r287 |
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Workout Graph
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