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Karl Wills v0:45/0:45r...20 row

4,195

Meters

15:00.0

Time

1:47.2

Pace

326

Calories

144

Heart Rate

Rest Distance367
Rest Time15:00.0
Overall Distance4,562
Overall Time30:00.0
Average Watts284
Calories Per Hour1275
Stroke Rate25
Stroke Count399
Drag Factor125

August 26, 2025 18:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,195 1:47.2 284 1275 25 144
0:45.0 198 1:53.6 239 1120 27 116
r: 0:45 31
0:45.0 198 1:53.6 239 1120 23 119
r: 0:45 23
0:45.0 204 1:50.2 261 1197 23 129
r: 0:45 13
0:45.0 207 1:48.6 273 1237 24 134
r: 0:45 21
0:45.0 203 1:50.8 257 1184 23 136
r: 0:45 23
0:45.0 211 1:46.6 289 1293 23 143
r: 0:45 14
0:45.0 212 1:46.1 293 1307 24 142
r: 0:45 19
0:45.0 209 1:47.6 281 1265 24 143
r: 0:45 17
0:45.0 210 1:47.1 285 1279 23 147
r: 0:45 21
0:45.0 213 1:45.6 297 1321 24 149
r: 0:45 18
0:45.0 215 1:44.6 305 1350 24 152
r: 0:45 19
0:45.0 211 1:46.6 289 1293 25 149
r: 0:45 17
0:45.0 213 1:45.6 297 1321 27 152
r: 0:45 16
0:45.0 212 1:46.1 293 1307 25 153
r: 0:45 16
0:45.0 209 1:47.6 281 1265 27 152
r: 0:45 22
0:45.0 210 1:47.1 285 1279 25 152
r: 0:45 7
0:45.0 214 1:45.1 301 1336 27 156
r: 0:45 17
0:45.0 213 1:45.6 297 1321 27 157
r: 0:45 25
0:45.0 214 1:45.1 301 1336 28 156
r: 0:45 16
0:45.0 217 1:43.6 314 1380 27 158
r: 0:45 12
r367

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Workout Graph

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