Karl Wills v1000m/3:00r...3 row
3,000
Meters
10:59.7
Time
1:49.9
Pace
224
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 19:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 147 |
August 11, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 3,000 | 1:49.9 | 263 | 1206 | 27 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 27 | |
| r: 3:00 | 28 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 28 | |
| r: 3:00 | 22 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 29 | |
| r: 3:00 | 14 | |||||
| r64 |
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Workout Graph
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