Karl Wills v0:20/0:10r...24 row
2,436
Meters
8:00.0
Time
1:38.5
Pace
211
Calories
150
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,904 |
| Overall Time | 19:40.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 158 |
August 03, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,436 | 1:38.5 | 366 | 1559 | 30 | 150 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 107 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 125 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 134 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 143 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 144 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 148 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 151 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 150 | |
| r: 4:00 | 26 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 124 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 144 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 155 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 158 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 160 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 163 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 165 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 167 | |
| r: 4:00 | 29 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 132 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 149 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 159 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 163 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 167 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 169 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 172 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 172 | |
| r: 0:10 | 14 | ||||||
| r468 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.