Karl Wills v750m/2:00r...5 row
3,750
Meters
13:39.3
Time
1:49.2
Pace
275
Calories
162
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 23:39.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 153 |
July 26, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.3 | 3,750 | 1:49.2 | 268 | 1224 | 27 | 162 | |
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 27 | 149 | |
| r: 2:00 | 21 | ||||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 28 | 160 | |
| r: 2:00 | 13 | ||||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 27 | 164 | |
| r: 2:00 | 14 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 28 | 165 | |
| r: 2:00 | 22 | ||||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 28 | 174 | |
| r: 2:00 | 13 | ||||||
| r83 |
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Workout Graph
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