Karl Wills v2000m/3:00r...4 row
5,000
Meters
18:57.2
Time
1:53.7
Pace
352
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 30:57.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 126 |
June 03, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1119 | 27 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 27 | |
| r: 3:00 | 13 | |||||
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1083 | 27 | |
| r: 3:00 | 17 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 27 | |
| r: 3:00 | 15 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | |
| r: 3:00 | 27 | |||||
| r72 |
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Workout Graph
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