Karl Wills v1:00/1:00r...7 row
2,732
Meters
10:00.0
Time
1:49.8
Pace
209
Calories
155
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 17:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 140 |
May 25, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 27 | 155 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 137 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 28 | 154 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 153 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 162 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 154 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | 165 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 165 | |
| r: 1:00 | 22 | ||||||
| r114 |
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Workout Graph
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