Luke Bracegirdle 6x500m/2:15r row
3,000
Meters
12:41.1
Time
2:06.8
Pace
186
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,079 |
| Overall Time | 26:11.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 0 |
August 14, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,000 | 2:06.8 | 171 | 890 | 20 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 18 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 19 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 20 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 20 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 20 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| r79 |
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Workout Graph
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