Luke Bracegirdle 4x4:00/2:00r row
3,501
Meters
16:00.0
Time
2:17.1
Pace
206
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 279 |
| Drag Factor | 0 |
April 26, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,501 | 2:17.1 | 136 | 767 | 17 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 18 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 18 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 17 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 17 | |
| r19 |
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Workout Graph
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