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Luke Bracegirdle v10c/0:30r...20 row

3,317

Meters

16:36.6

Time

2:30.2

Pace

200

Calories

150

Heart Rate

Rest Distance353
Rest Time10:00.0
Overall Distance3,670
Overall Time26:36.6
Average Watts103
Calories Per Hour655
Stroke Rate18
Stroke Count309
Drag Factor103

April 19, 2023 14:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:36.6 3,317 2:30.2 103 655 18 150
0:44.1 164 2:14.4 144 795 22 123
r: 0:30 18
0:48.2 172 2:20.1 127 737 19 127
r: 0:30 20
0:51.4 177 2:25.1 114 693 20 132
r: 0:30 15
0:49.4 174 2:21.9 122 721 21 137
r: 0:30 21
0:47.4 171 2:18.5 131 752 22 143
r: 0:30 24
0:46.9 170 2:17.9 133 758 19 144
r: 0:30 21
0:45.7 168 2:16.0 139 778 20 143
r: 0:30 19
0:51.8 164 2:37.9 89 605 17 149
r: 0:30 20
0:48.2 172 2:20.1 127 737 21 156
r: 0:30 15
0:47.5 171 2:18.8 131 749 21 158
r: 0:30 16
0:49.2 173 2:22.1 122 718 21 152
r: 0:30 20
0:47.2 170 2:18.8 131 750 20 156
r: 0:30 14
0:45.9 168 2:16.6 137 772 21 156
r: 0:30 20
0:39.9 157 2:07.0 171 887 21 158
r: 0:30 19
0:42.3 162 2:10.5 157 841 20 159
r: 0:30 19
0:44.1 165 2:13.6 147 804 19 161
r: 0:30 12
0:46.2 161 2:23.4 118 707 19 161
r: 0:30 15
0:51.4 164 2:36.7 91 613 18 160
r: 0:30 17
2:02.7 167 6:07.3 7 324 8 161
r: 0:30 12
0:27.3 127 1:47.4 282 1270 24 170
r: 0:30 16
r353

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Workout Graph

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