Luke Bracegirdle v2:30/0:30r...10 row
5,423
Meters
25:00.0
Time
2:18.2
Pace
310
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 107 |
January 20, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,423 | 2:18.2 | 132 | 755 | 18 | |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 18 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 19 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 19 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 17 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 18 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 19 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 19 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 16 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 19 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 21 | |
| r: 0:30 | 11 | |||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.