Luke Bracegirdle 10x0:20/0:40r row
954
Meters
3:20.0
Time
1:44.8
Pace
69
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,521 |
| Overall Time | 10:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 106 |
January 04, 2022 10:14:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 954 | 1:44.8 | 304 | 1345 | 28 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 21 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r567 |
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